Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Then uncover to let the cheese on top melt and bake for 15 more minutes until it is all cooked through and bubbly.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Leave it covered and bake for 30 minutes. Bake and enjoy– When you are ready to bake the casserole, remove the pan from the refrigerator and let it come to room temperature as you preheat the oven.The eggs won’t have soaked into the potatoes to break them down as much but it will still be delicious. You can also make it the same day and skip this step. How to Make Tater Tot Breakfast Casserole. Bake for 40-45 minutes until eggs are completely set and tots are golden. Top with rows of tater tots to cover the dish and sprinkle with seasoning salt. In a large bowl, whisk together eggs, milk, salt, parsley and pepper. You start by layering tater tots, ground beef, jalapeo, and cheese in a casserole dish. Layer sausages, peppers, spinach, green onions, and cheese in the baking dish. This will help all the liquid soak up into the potatoes. Food Easy Jalapeo Tater Tot Casserole Recipe This easy Jalapeo Tater Tot Casserole recipe will quickly become a family favorite in your household We love it because it’s a delicious, easy-to-make dish that’s also very budget-friendly. Refrigerate– Put a cover of aluminum foil over the top and let it refrigerate overnight.Add all that cheese all over the very top. Mix well until all tots are coated and all ingredients mixed. Add 2 cups cheddar and 1 cup mozzarella cheese and tots to mixture. In a bowl, mix eggs, milk, sour cream, chives, seasoned salt, hot sauce and salt and pepper and whisk until well blended. Then you will take a medium bowl, whisk the eggs, milk, and seasoning salt together, and pour this all over the casserole. Prepare a glass baking dish (at least 8x10) by spreading butter along the bottom and sides. Sprinkle the meat and vegetables all over the top of the tots. No need to make it look pretty, they only need to be in a single layer.
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